Cardio Workout

Rowing Machine       Your Form The mistake: Your hands bump your knees, which throws off your cadence. The fix: Take a tip from rowing crews to create a fluid motion:…

Stair Climber   Your Form The mistake: Holding yourself up with your arms. A lot of people put their hands on the railing and lock their elbows with arms straight down.…

ELLIPTICAL TRAINER         Your Form The mistake: Too little resistance. Many people allow momentum to do the work for them instead of propelling the step with their leg…

TREADMILL Your Form The mistake: Too much bouncing up and down. Your head should remain relatively level while running, otherwise you'll tire out your joints—and yourself—too soon. The fix: Improve…

Cardio Workouts: Fix Yours Think you're doing the best cardio workout? Take a look at these fixes, you may be surprised     Cardio machines help you work very hard…