Stair Climber

Your Form
The mistake: Holding yourself up with your arms. A lot of people put their hands on the railing and lock their elbows with arms straight down. That’s like using crutches.
The fix: Rest your hands lightly on the bars only for balance. Keep your body upright, with just a slight lean forward.
Your Workout
The mistake: Too little resistance.
The fix: Go slower, with challenging resistance. You’ll give yourself a tougher workout, increase your heart rate and maintain your time in the training zone longer. Result: You’ll burn more fat.
Sweet web site, super design and style.
Some genuinely interesting points you have written. Aided me a lot, just
what I was searching for :D.
I’m extremely pleased to discover this website. I wanted to thank you for ones time just for this fantastic read!! I absolutely enjoyed every part of it and i also have you bookmarked to see new stuff in your site.
Definitely, what a great blog and revealing posts, I definitely will bookmark your site. Best Regards!