ROWING MACHINE
Rowing Machine Your Form The mistake: Your hands bump your knees, which throws off your cadence. The fix: Take a tip from rowing crews to create a fluid motion:…
STAIR CLIMBER
Stair Climber Your Form The mistake: Holding yourself up with your arms. A lot of people put their hands on the railing and lock their elbows with arms straight down.…
ELLIPTICAL TRAINER
ELLIPTICAL TRAINER Your Form The mistake: Too little resistance. Many people allow momentum to do the work for them instead of propelling the step with their leg…
TREADMILL
TREADMILL Your Form The mistake: Too much bouncing up and down. Your head should remain relatively level while running, otherwise you'll tire out your joints—and yourself—too soon. The fix: Improve…
Shed your pounds faster.
Shed your pounds faster trainers-share-weight-loss-mistakes-people-make-gym-ss-thumb-override Hitting the gym is about a hell of a lot more than crushing calories, but when you make regular sweat seshes part of your…
Cardio Workouts
Cardio Workouts: Fix Yours Think you're doing the best cardio workout? Take a look at these fixes, you may be surprised Cardio machines help you work very hard…
GYMAHOLIC
GYMAHOLIC has maintained it’s commitment to the goal of designing, manufacturing, and providing the best weight resistance exercise equipment. To accomplish this goal, GYMAHOLIC has assembled the finest team of…
Why is excercise bad for you?
It all started when I got fat. I had been wanting to lose weight for a while, but being a not-exactly-starving-starving artist, I didn’t have the money to join a…