ROWING MACHINE
Rowing Machine Your Form The mistake: Your hands bump your knees, which throws off your cadence. The fix: Take a tip from rowing crews to create a fluid motion:…
STAIR CLIMBER
Stair Climber Your Form The mistake: Holding yourself up with your arms. A lot of people put their hands on the railing and lock their elbows with arms straight down.…
Zakhm Shayari
ZAKHM BAN JANE KI AADAT HAI UNHE, RULA KAR MUSKRANE KI AADAT HAI UNHE,MILENGE KABI TO KHOOB RULAYENGE UNHE,SUNA HAI ROTE HUYE LIPAT JANE KI AADAT HAI UNHE....
Shayari 2
Kuch log dil mai chahe jitni bhi baate chupa le, Magar unki aankhe sabkuch jaahir kar hi deti hai..
SHAYARI 1
Har lamha apke hothon pe muskan rahe, Har ghum se aap anjaan rahen, Jiske sath mehak uthe aapki zindgi, Hamsha aapke pass woh insan rahe.
ELLIPTICAL TRAINER
ELLIPTICAL TRAINER Your Form The mistake: Too little resistance. Many people allow momentum to do the work for them instead of propelling the step with their leg…
TREADMILL
TREADMILL Your Form The mistake: Too much bouncing up and down. Your head should remain relatively level while running, otherwise you'll tire out your joints—and yourself—too soon. The fix: Improve…
Life-Changing Motivational Quotes
People who are unable to motivate themselves must be content with mediocrity, no matter how impressive their other talents. —Andrew Carnegie
Life-Changing Motivational Quotes
The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather in a lack of will. —Vincent T. Lombardi…
Shed your pounds faster.
Shed your pounds faster trainers-share-weight-loss-mistakes-people-make-gym-ss-thumb-override Hitting the gym is about a hell of a lot more than crushing calories, but when you make regular sweat seshes part of your…