Shed your pounds faster

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Hitting the gym is about a hell of a lot more than crushing calories, but when you make regular sweat seshes part of your plan to lose weight, it can be tough to break out of the “hour-on-the-treadmill or bust” mentality. And little did you know, the trainers at your gym are dying to show you the light.

Further are nine fitness experts explain how you’re sabotaging your weight-loss efforts at the gym—and what to do instead.